LAS in the D 2017


LAS in the D is my favorite time of the year! It is when the Freshman Leader Advancement scholar get the opportunity to attend a service learning trip to Detroit and take part in volunteer work practicing servant leadership, and education/awareness regarding Detroit as growing and rebuilding city and where they see leadership . This trip is also special as it also serves as a bonding experience for the cohort and a place where many passions are ignited. I got the AMAZING opportunity to be apart of the LAS in the D lead team and lead my own group of student s through this impactfl weekend.


The first stop of the Journey was at Jalen Rose Leadership Academy (JRLA) where we got to interact with Jalen Rose students and their lead team member facilitated leadership activities with the JRLA students. OUr ultimate goal this year was to help the JRLA students learn and develop their facilitation skills, as well as learn how to facilitate a debrief. After we visited JRLA we went to Quicken Loans where we got a tour of their facilities and listen to employees speak about the company and what they are doing for Detroit.  We also encouraged the students to be aware and look for people who exhibited different leadership styles.  

From there we went to the Detroit Institute of the Arts (DIA) where we allow the students to roam around the facility and take it all the amazing exhibits they have to offer. The night was wrapped up at the Outdoor Adventure Center (OAC) it’s located right on the river walk and about a mile from the Renaissance Center. Not only did we all get to explore,  play all throughout the facility and was our location to stay for the whole night, but we got to hear from Mrs. Walter and got an indepth look on the beautiful history of the building. We got to hear about the dream behind this exhibit that was able to come into fruition, and the importance and impact it has had on the city.

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My favorite part of the day was when we had the chance to have a Meaningful debrief with our group and listen to the impact this trip has made on the students and parts the inspired and motivated them to want to make a change. That was the largest highlight i had on the day.

Day two came quick and and was the day we set aside for direct service. The day was spent at Cass Community Social Services. Cass is a local nonprofit that provides many services to the community such as food, housing, and support. They also have other areas where Cass works to generate money and items to give back such as making mats out of recycled tires, shredding paper, cleaning and organizing closets of donations. The areas we all served were working in the kitchen, helping make mats, shredding paper, and organizing the closets.

The second day was very special, because I believe the students got a true taste of the impact and support the Detroit community still needs. They were encouraged to journal throughout the experience via self-guided questions to process what they have been experiencing and that process helped reach an amazing outcome of aware and excited students.

The trip as a whole could not have gone any smoother. I was surrounded by not only amazing students but amazing LEAD team leaders. The freshman LASers will never know what a large impact their perspectives and passion made on me that day. It was a refreshing re-energization that I need going into the last parts of the semester.las 


Trust the Journey

2016/2017 Started with force… especially in the world of CMU Cheer. As a program, we all had high aspirations to do big things for ourselves and our program. At the start, we weren’t quite sure how that was going to happen, but knew we wanted it. In CMU Cheer we aren’t given the title of “captain”, it isn’t voted on and labeled, but it is a responsibility that is put onto in a natural occurrence of overlapping poise, experience, drive and genuine care. You all-of-a sudden know that everyone is looking and coming to you and everyone falls in suit.

At the end of the 2015/2016 season I was awarded female MVP of the program and was utterly surprised and didn’t believe I deserved it… I didn’t lead games as game captain, I didn’t go out of my way to be the one up front, I just came into practice being me working my butt off and following through with my responsibilities. After self-reflection, I realized that is what our program is about. Our title of “captain” or a valued teammate, leader whatever you call it is given to someone that is now know I need to be confident in, and that is myself. I came in ready to work not for me but for my team, I care about the well-being of my cheer family. That internal commitment was oozing out of me and with that I earned the respect to lead and inspire my teammates to do the same.

2016/2017 season came around with force, because I learned from my obliviousness/passive leadership. I reflected on the impact I could have when I put my love for the program, experience, drive, and natural leadership qualities into more active and aware leadership style. That impact was quickly grasped by the program/ rest of my teammates and came with a lot of recalculating. I had to recalculated as I was put on a different team, small coed team.

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Small Co-ed is still in the CMU Cheer program just means the team is compiled of two all-girl groups (flyer, two bases, and a back-spot), and four co-ed couples (male base, female flyer). This small co-ed team was made up of individuals who have the most skills on the team, we each individually brought a lot to the table. Yet, the hardest thing we faced was being a team. I have been apart of many teams in my day all with different struggles, but this team was by far the most challenging. Challenging, to me doesn’t seem like the right word, because we were very good  just lacked the energy when times get tough. That last bit of energy that is needed when you are pushing your body to its limits. That would separate us from being really good to being unbelievable! Also, the challenge in dealing with different mindsets… Majority of the male team members tended to gravitate and respond to harsher more pass or fail type of coaching/leadership. Where majority of the female team members (myself included) gravitated and responded more to discussion based coaching/leadership and positive reinforcement.cheer 1

So, for myself as a leader on the team I had to deeply identify my audience, which I have never had to do before to that degree. I had to know how each person was motivated and be able to bounce back in forth helping, guiding and motivating my teacheer 2m members on 10-14 hours practice days. Once I understood my team members and was open about how I am best motivated, as well as how I’ve notice they were motivated it opened a channel of understanding throughout our whole team.

I was able to bring strong individuals together by looking deeper into their actions and tendencies and asking them how they prefer to be motivated.  We went from being a good team to an amazing team taking 5th in the Nation, and making CMU history. We brought our individual strengths to the table and the cohesive energy needed to break into the top 10. 


2016/2017 CMU Small Co-Ed season will be one I never will forget as it challenged me as a cheerleader and a leader. 

To The Start of New Adventures

As I have not yet tied the bow up on my studying abroad experience, it was an adventure of a life time. Taking in every little moment, walking till you can no longer feel your feet, waking up early and going to bed at dawn. The girls I shared my experience with hold a part of my heart forever. We shared some of the first moments thIMG_8216at took our breathe away, laughs until we cried, and stories of our dreams and passions. For that, I will forever be indebted to them for their friendships.

Once getting home you have hundreds of thousands things swimming in your brain. All the people you want to see, the things you may have missed. You even start planning your next adventure over seas before you even get home! You reflect on how the adventure made you feel and how you, as an individual want to change. You learn so much about yourself, and at least for me, vowed to make positive personal change/improvements. I wanted to start to enjoy every moment, not wish the days away, do things because I want to not because I have to and so much more. One large thing that I took away was my career/future job/work, whatever, it doesn’t have to be my whole life. I want to love what I do and feel fulfilled with my work, but my work doesn’t have to be my soul piece of fulfillment and happiness. Yes, my family and friends with be a large source of my happiness, but I will have my career to support my love of adventures and making memories that you will never forget.

This past semester I struggled implementing my goals that I vowed myself too when I arrived home. I found myself saying yes to things I really didn’t want to say yes to, and wishing my days away. Yet, it was a semester filled with exciting beginnings: putting on the CMU 2016 Career Fair and walking away with multiple offers and accepting an internship with Domino’s headquarters. I  inducted a little into my business fraternity, and embarking on a Nationals Cheer journey on Small coed, where we walked away with a  5th place finish and making CMU history. Yet, when there are highs there can also be lows and we can’t let those lows over shine you highs. Lows like stress, family sicknesses, overworking, no sleep, not taking time for yourself etc.

This spring semester I am going to work to improve upon my goals and work to better myself. I have the amazing opportunity to be a teacher assist in a leadership theory class. Where I will be working with the 2016 Leader Advancement Scholar Cohort to help them expand their leadership knowledge. An opportunity that rolls together my passion of leadership  and mentoring/teaching.

To the next adventure!

Travel is the Ultimate Inspiration

Sunday July 3

The next big adventure came right the next day bright and early. This time it was specifically with the class we are taking. As a class we are headed to Pienza and Montepulciano. The focus of the trip was wine and cheese, awesome right?! Our first stop was Pienza. It is an adorable little town somewhat on top of IMG_2777a hill there were a few steep climbs but nothing extravagant. The architecture was mainly a gothic style with “a lot of symmetry” according to Giovanni our professor. One thing I thought was particularly interesting regarding the architecture wIMG_3277as that everything was measured from an individual’s body. Whether it was their wing span or the length of their foot, it wasn’t “set in stone” like it is now a day. So the arches and pillars had no exact measurements! The church was beautiful, but this tiny quaint little town was the start of another day of amazing views!! My group was responsible for doing a presentation of the landscaping of Pienza and Montepulciano. We had to observe and focus our trip on the landscaping, which was not a hard task what so ever. The buildings and towns are wonderful, but what truly takes my breath away are views, the hills with olive groves, vineyards, and golden wheat everywhere.IMG_3318 This area of Pienza and Montepulciano is known for its views, it is known to have been an inspiration to artists from the renaissance and still today in modern pIMG_3293hotography. With the temperatures and soil conditions perfect for growing olive trees and grapes for vino it makes for their label of having some of the best in Italy.


The main reason we were in Pienza was for pecorino cheese (sheep cheese). After walking around the very small town and looking in a bunch of cute little shops, looking the view, and getting the architectural and historical low down from Gioni. We had to meet him in the cheese store where we tried three types of pecorino cheese (more like different flavors and ageing locations). One that was aged in straw, one aged in a cave, and one aged in sun dried tomatoes. They were all surprisingly different. The location of the aging played into how dry it was how, salty, and how fast the cheese matured. My favorite was the cave cheese. It was soft of the outside rim and a dryer on the inside with some “pockets” they called it. Very yummy. We then headed to Montepulciano were we got to see the beautiful views the city on a “hill” (actually a mountain…), which felt like a mountain with a capital “M” MOUNTAIN to walk allllllllll the way to the very top in the crazy heat with plans to get to lunch at a wine cellar. Where after a wait we got to have a wine tasting!(my first wine tasting!).

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straw closed to you then cave them sun dried tomoato

We then headed to Montepulciano were we get to see the beautiful views the city on a “hill” , which felt like a mountain and walk allllllllll the way to the very top in the crazy heat to get to lunch at a wine cellar where we got to have a wine tasting!(my first wine tasting!).IMG_3284



On the hike, other than the views and the fact that my thighs were burning from the climb, and my shoulders from the sun the views were stunning! On the way up the mountain  we found out that this city was were Eclipse from the Twilight saga was filmed!Even though the hike, literally, had just began. We continued to walked up and up and up and up and up some more. Then up again it was NUTS!!!! We visited a beautiful church and at the top (which we FINALLY made it to ) a castle with an adorable park on the outside.IMG_3348




After what felt like forever waiting in the park it was time to go to the wine cellar where we walk into this tiny little win shop. I’m thinking there is no way this wine tasting is going to work in here with 30 students! We walking in further and there is this tin spiral stair case that goes down and down and down. And as we go down further and further it gets chillier and chillier. Then all of a sudden BAM! It’s a wide open HUGE wine cellar with GIANT! barrels of Chianti wine (the DOCG wine they are famous for). The pictures truly explain how the lunch and wine tasting went. The room was amazing, the lunch was amazing (we got awesome lasagna), the barrels were amazing, there was also a tomb (random I know, but the owners of the tomb hid refugees and apparently a mother and a father from a high ranking family were buried there.)The whole experience in Pienza and Montepulciano was truly an unforgettable one.


After what felt like forever waiting in the park it was time to go to the wine cellar where we walk into this tiny little win shop. I’m thinking there is no way this wine tasting is going to work in here with 30 students. We walking in further and there is this tin spiral stair case that goes down and down and down in the earth and it get chillier and chillier. Then all of a sudden BAM! It’s a wide open HUGE wine cellar with GIANT barrels of Chianti wine (the DOCG wine they are famous for). The pictures truly explain how the lunch and wine tasting went. The room was amazing, the lunch was amazing (we got awesome lasagna), the barrels were amazing, there was also a tomb (random I know but the owners of the tomb hide refugees and apparently a mother and a father from a high ranking family were buried there.

I feel like that is where I hit my wine knowledge mile stone, where I actually know how to “properly” taste wine and finally having red wine that is good! To top it off when we returned to Florence we adventured to a new part of town finding a restaurant with enormous margaritas and great quesadillas ( i know weird fod choice when in Italy but it was a nice change). Then to end the night sitting at the Duomo at night still awe struck by IMG_3353its beauty. (PS, Florence at night is like Florence  at 8 am, people are all out walking around with friends and strollers, at like 12:30pm kids are still out walking with their parents no big deal because they could be walking home from dinner it’s super bizarre.) All the streets and squares are completely lit, it’s very safe which is AMAZING so going to the Duomo at 12:30pm from dinner is completely safe and wonderful, because it’s not packed with tourists and blazing hot. (Yes, I’m cool enough to be annoyed by the tourist, because I now know my way aroundish and totally live there haha)





Because when you stop and look around this life is pretty amazing. -Dr. Suess


Well…. My feet are so swollen!!! We have walked and average of 8 miles a day while we have been here and 20 flights of stairs… Just let those numbers sink in 18,450 steps… but i burned off this beautiful breakfast.IMG_2939Today was our first day of class and it was awesome. It’s going to be a lot of work but we are going to learn a crazy amount of information about food wine a the culture of Italy thats for sure. Yes, pinch me it is exactly like it sounds we have lecture and a lab every day.

First day of school picture!!

For example today we had lecture and he took us to the market and taught us all about different foods and how we are going to be learning about seasonality (what foods are in season is very important knowledge in Italy as it is healthier and cheaper). He showed us the famous lampredotto “lamp-ray-doe-toe” stand (a sandwich filled with the fourth stomach of a cow!!) Lampredotto is the most tender stomach of the cow as it is the last stomach that digest their food.  They cook it in a broth and put it in a sandwich like a pulled pork sandwich and they put a spicy oil sauce and a sweet oil sauce on it with lots of salt on the best ciabatta bread I’ve ever tasted. I ate it! And it was pretty good!!IMG_7840

We then walked to the second floor of the market where they had a bunch of little “kiosks” as they called it, but really they are just a bunch of little store fronts (like a mall food court with some of the best freshest food in Florence. We walked around and got to taste fresh mozzarella (nothing can compare). We then went to the school facilities and set up everything we needed for class and booked our first mini trip (educational field trip not with our class) to Modena and Parma for this Saturday we are very excited!! Afterward we went back to the market to actually shop for our first meal to make at home! We walked around and tried to piece together a good meal.

We deciding to get a chicken breast and these beans which we ended up not really knowing how to cook and we wanted the get a zucchini ( I messed up and grabbed a cucumber/ cetriolo in Italian, I totally had no idea) but we found out that cucumbers where in season and they were bomb!! We also bought a bottle of sparkling red wine (sparkling wine is very popular we even met a man eating the lampredotto stand who showed us/recommended sparkling water with a regular red wine to stay hydrated in the crazy heat we decided he was genius!! The other popular white sparkling wine is called prosecco). We walked home and made dinner which turned out very good. We still don’t know what kind of bean we ate but we tried baking them, then sautéing them and even boiling them and they like wouldn’t cook! We figured out we think we have to take the very tough waxy outside off and just cook the inside bean. We just ate them like edamame and it worked out great. The chicken also turned out great with the fresh olive oil and herb salt mixture we also bought.

First dinner made at home was successful!

After a successful dinner we got the news that Olivia’s luggage had made it and we went to pick it up!! After bringing her luggage home we though I was necessary to celebrate so we got gelato and then walked to one of the bridges to watch the sunset which was beautiful. IMG_7886At this point were exhausted but went home and tried a famous drink called lemoncello, which is like a lemonade liquor that is very very sweet and strong. Along with that I learned how to play eurcher!!! It was another huge and long day!


Dublin Ireland

So today technically is my 4th day abroad and damn has it been crazy I am currently on a plane on my way to Munich with an hour layover then on a plane to Florence Italy! This journal is kind of my recap of Ireland, but I may work backwards and as I comes to my brains so I’m going to apologize before I get going (we all know my brain goes fast and in many directions sometimes. hehe oops )

I’m going to start off with yesterday. We went to the Cliffs of Moher (5/25/16) and it was truly breath taking you couldn’t take a photo that captured how beautiful it actually was…IMG_7602

The bus ride from Dublin left early in the morning and took 4 hours! The one positive thing about the four hour drive was that I got to see a ton of the country side. Once we got out of the city it was green like bright beautiful green (like when you put polarized sunglasses on an every color gets richer, but this time you didn’t need the sunglasses it just was).IMG_3035 Farms with walls made of tons of stones that were stacked and magically fitting together. They would be around homes and gating in cows and horses and sheep and a lama (I only saw one though). The hills were rolling and beautiful you would look around and see tons of squares all up and down the hills everywhere of different color rich green marking off different farm properties. Then all of a sudden you would see a random castle ruin standing in the middle of a field with cows IMG_3037around it like it was no big deal (id geek out and take a picture  J ). Another thing you really notice not just on this bus ride but all through Ireland they roads are super narrow with no shoulder at all it was either the edge of a cliff our bushes or trees. The busses and cars sometimes have to take turns going through some spaces because they would hit if they went side by side. These huge charter bus drivers and city bus driver were all masters at the Ireland bus driving craft it blew my mind. Turning and backing up and all around, maneuvering massive buses in small crowded fast pace cities, country roads, and little ocean towns where I literally could touch the little stores if I would of stuck my hand out the window. It was NUTS!!!

Not even close to showing how tight things were
I had to close my eyes a few times. I watched the country side for a long time to the cliffs before I completely crashed. The night before Day 2 Friday (24th) Night (Thursday being the first day) we went on a pub crawl after a long rainy day of a hop on hop off tour. The hop on hop off tour was essentially a perfect gig. We bought a ticket that would allow us to go to any stops on a loop that covered both the old and the new parts of the city. From trinity college, Guinness factory, an operating whiskey distillery, non-active Jameson whiskey distillery, all the churches, and parks, statues, the zoo, museums, the famous jail (Gaul they call it, which tripped me up), and so much more.


Gravity Bar on the 7th floor of the Guinness Factory. Happy to find out i do enjoy Guinness beer! the tour had a 360 view overlooking Dublin and the  Mountains




The tickets were good for a 48 hour period. It rained really hard and since we walked such a huge chunk of the city the first day (we were there getting lost and turned around a lot but we learned where we were going) so we rode the bus for a while were all the drivers had an active talking role to tell us all about the history of the homes buildings, parks and everything in between while we were dry and sitting, it was super cool! IMG_7304IMG_2979Some fun facts that stuck with me were like the famous man who said the best one liner “women just need to be loved not understood” was born there. Trinity College is known for its famous writers. They have had 2 people win the noble peace prizes and one other person in something sciency I can’t remember. All I can say is that it is very impressive. Beside their famous writers Trinity holds the book of kells (one of the oldest religious books, written on presses dried pig skin). Unfortunately when we wanted to go see it the library and the book of kells exhibit were closed 😦 so I didn’t get to learn as much as I wanted to about the books of kells and the library (which they add a half mile of shelving every year!) That was one things that I really wanted to see that I wasn’t able to. Funny enough though was the reason it was closed was because Joe Biden our vice president was in Dublin speaking they were have some reception for him in there… the city was crazy (Joe Biden and they were prepping for a gay pride parade). But that and the Wickilow Mountains will bring me back there for sure! That night we met up with our new friend Daniel who has been essentially traveling the world by himself and is doing his first pub crawl!! Dublin (Temple Bar Area) is like Nashville full of music and a great time!

The Famous Temple Bar
Now that I’ve already decided to just write how my brain is absorbing all that happened the past few days. Now I’ll give you the scoop on the Cliffs of Moher. So after crashing for two hours I woke up to be welcomed by a gas station in Moneygall called the Barack Obama! Like What?! Jenna Olivia and I were so confused.IMG_3033 Goes to show though that Obamas ancestors lived there in Moneygall with the name O’bama and he himself went there to visit a couple years back so obviously that means they get to have a Obama themed gas station hahaha so weird.

We had two hours left of the drive with more beautiful scenery. The houses were very interesting to me some were brick some were painted concrete but most had little round sun rooms off the the sides, and a front stoop the projected form the home and some of the wealthier homes had decorative white trick forming the front of the house and these wall/arch type things like a façade that would connect the house to a garage separate from the house. The newer styles had lots and lots of windows which I though was also very neat and beautiful. We finally arrive in a town called Claire next to Doolin where the Cliffs were at. It was a very busy place people from all across the world! We started our climb and when you first see the cliff it takes your breath away, it looks like a photo/postcard or painting. We stood there and stared over the stone wall for a few minutes to take it in then started our adventure!IMG_3060 We trekked up a paved walk way to a point with a castle then we came to the point where there would no longer be a wall protecting us from the edge of the cliff. We looked at the warning sign and trekked on!IMG_3097
We said a little prayer that none of us would slip to our death in this majestic place (Jenna and Olivia did slip but caught themselves). We took in everything it was unbelievable. Then we moved back to the bus and went to the small beach town of Doolin where we boarded a Ferry Cruiser that took us on an hour long cruise to see the cliffs!!!!

if you look close a few of my pictures feature the rocks from the movie in the pivitl scene of the fonding of the first holcroucx!!

Waking up early the next day we headed to the airport for our next adventure Florence Italy!! Ireland I Love You more than I thought I would! I will see you again soon, but Italy here I come!!!

PS I am in Florence  now as i send this post sitting in my apartment on the the fifth floor looking at the peak of the Duomo!!!! Ill post tomorrow about how cool this place is!!! Look at my first meal in Florence!!IMG_3163 (1)


Crunch Time! T-Minus 60 hours and 10 minutes

Well…. The adventure is about to begin. In 60 hours and 10 minutes my plane to Dublin Ireland will take off! Dublin is my first stop on a 45 day adventure of a life time! 4 days will be spent in Dublin then, me and two of my friends Jenna and Olivia (I’m sure you will hear about and see them in pictures)  we will be headed to Florence Italy to begin our 6 week Food Wine and Culture class! (pretty crazy hu!)florence

Long story short right now, and for the past couple of days I am trying to figure out what kind emotions I’m feeling. Nervous/sad for leaving the US and my family, boyfriend and friends, excited out of my brains for the trip that I know will change my life. The trip that is still so serial the it is even happening!

For the most part I feel ready. Ready to be there! I’m somewhat packed… (I’ll finish tonight), but I have everything I need (I’m a major pre-planner). All I really have to do is the hardest thing, and that saying goodbye. So many  mixed feelings!!dublin-ireland

From here out this is the blog that will be one of many many more!! If you’re reading this you’re probably family or friends that want to share this life changing experience with me and I can’t thank you enough for supporting me and joining me on this life changing experience. I will take you through Dublin and all across Italy sharing as much as I can (I’m a talker so brace yourself!) If you want to be notified when I post on the home page on the left hand side if you scroll down there will be a button that says follow press that and you will be able to receive emails when I post!!